top of page

Our Mental Health Courses

Explore our mental health first aid and workplace wellbeing training courses. Choose the right level of practical training for yourself or your organisation.

Awareness → Advocate → First Responder

Upcoming Course Dates  - FIRST RESPONDER
 

2  Days In-Person  · 09:00–17:00

​

​

Individuals: £395 per person
Organisations: from £2,295 per course

Training a group? Enquire here

​

Individuals: £145 per person
Organisations: from £995 per course

Training a group? Enquire here

Mental Health First Responder

* We'll come to you if you're a business or a community group*

2 Days In-Person · 09:00–17:00 each day 

​

​Notice more. Explore deeper. Respond with confidence.

An in-depth two-day course for people who want the confidence and practical skills to respond when someone may be struggling with their mental health — recognising signs, starting supportive conversations, listening effectively, responding to distress and safety concerns, and helping someone access appropriate support.

​

  • Develop comprehensive Mental Health First Response skills

  • Recognise signs that someone may be struggling

  • Build confidence in starting difficult conversations and listening effectively

  • Explore stress, anxiety, depression, burnout and trauma in greater depth

  • Understand boundaries, confidentiality and when to signpost towards further support

  • Practise skills through realistic scenarios and guided exercises

​​

Ideal for: Anyone who wants to be better prepared to respond when someone is struggling — developing deeper understanding, confidence and practical, practised skills to notice, listen and provide appropriate support.

Mental Health Advocate
 

* We'll come to you if you're a business or a community group*

1 Day In-Person · 09:00–17:00

Understand. Support. Advocate

​

A practical one-day course for people who want to become Mental Health Advocates — building confidence to support others, encourage open conversations, challenge stigma and help create a more mentally healthy culture in their workplace or community.

​

  • Help challenge stigma and build a more supportive culture

  • Recognise when someone may be struggling

  • Know how to approach someone and start a supportive conversation

  • Develop practical listening and responding skills

  • Understand stress, anxiety, depression and burnout

  • Explore helpful language, boundaries and signposting

​​

 Ideal for: Anyone wanting practical skills and confidence to  support others — at work, at home or in their community.

4 Hours Online · Morning and Afternoon Dates Available

Mental Health Awareness 

best.png

Individuals: £75 per person
Organisations: from £595 per course

Training a group? Enquire here

Understand more. Notice more. Know what helps.

​

  • Build confidence around mental health

  • Recognise common signs of struggle

  • Understand stress, anxiety and burnout

  • Learn how to start a supportive conversation

  • Challenge myths and unhelpful language

​

Ideal for: Anyone wanting a practical introduction to mental health and greater confidence recognising when someone may be struggling and knowing how to respond.

bottom of page