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Mental Health Awareness

Mental Health Awareness

4 Hours Online 

Individuals: £75 per person
Organisations: from £595 per course
Training a group? Enquire here

Included with your course


✓ Expert instructor-led training
✓ Participant course materials
✓ MWFR certificate
✓ Support and signposting resources
✓ Post-course support

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Live. Instructor-led. Practical and interactive.

4 Hours Online · 13:00–17:00

Understand more. Notice more. Know what helps

A practical half-day course for anyone who wants to understand more about mental health, recognise when someone may be struggling and feel more confident knowing what to do next.

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The course explores common mental health difficulties, stress, anxiety and burnout, while challenging myths and unhelpful language. It also introduces simple, practical ways to start a supportive conversation and help someone towards appropriate support.

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 You’ll learn to:

  • Build confidence around mental health

  • Recognise common signs that someone may be struggling

  • Understand stress, anxiety and burnout

  • Learn how to start a supportive conversation

  • Challenge myths and unhelpful language

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Ideal for: Anyone wanting a practical introduction to mental health and greater confidence recognising when someone may be struggling and knowing how to respond.

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Understand common mental health difficulties and some of the signs that someone may be struggling.

 

Explore stress, anxiety and burnout, challenge common myths and unhelpful language.

 

Build confidence starting a supportive conversation.

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  • Mental health and mental wellbeing

  • Common signs of struggle

  • Stress, anxiety and burnout

  • Helpful and unhelpful language

  • Starting a supportive conversation

  • Knowing when and where to signpost for further support

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This is a live, instructor-led four-hour online course — not self-paced e-learning.

 

The session combines explanation, discussion, practical examples and opportunities to ask questions and reflect on how the learning applies in everyday situations.

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  • Suitable for individuals, employees, teams, community groups and anyone who wants a practical introduction to mental health awareness.

 

  • No previous mental health training or experience is required.

Training several people? We can also deliver this course in person at your workplace or a suitable accessible venue.

Discuss training for your organisation
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